Assertiveness Workbook - James Henderson [KSIĄŻKA]

And when you are challenged, you don't have to back down like a scared puppy. In the same breath, you don't have to become hostile. The appropriate way of handling opposition and criticism is to stand your ground, yet respectfully and calmly.

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Here's what you'll find inside:

-Â Â Â Â Â Â Making changes

-Â Â Â Â Â Â Feeling good

-Â Â Â Â Â Â Increasing your assertiveness

-Â Â Â Â Â Â Eating for a better mood

-Â Â Â Â Â Â Our goals

-Â Â Â Â Â Â How to demolish your goals

-Â Â Â Â Â Â Achieve the success you want in your life

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Whether you want to be more assertive around your friends and family, your kids, or your co-workers, this book is for you. With dedicated chapters on how to get a raise, how to organize a team at work, and how to raise children assertively you are sure to find the solution you are looking for.