It didn't start with you w.ukraińska - Mark Vollin [KSIĄŻKA]

Depression, anxiety, phobias - you inherited all these from previous generations! Family patterns, hidden and encoded in behavioral patterns, play a significant role in our emotional and physical health. They oppress, put a cross on self-realization and turn life into hell. But there is a way to detect family patterns through behavior and physical symptoms. When developing a genogram, that is, expanding a family tree, it is necessary to create a map of the traumatic experience that is transmitted from generation to generation. With the help of visualizations and direct dialogue, it is possible to find ways to integration and mental health recovery. Yes, it didn't start with you. But you can stop it and start living a happy, peaceful and fulfilled life.