KSIĄŻKA
Laughter Yoga - Madan Kataria [KSIĄŻKA]

5599

Wysyłamy w ciągu 14‑21 dni

Darmowa wysyłkaKup jeszcze za 99.99zł
Poczta Polska999
Paczkomaty 24/7 1599
Kategoria Pozostałe
Autor Madan Kataria
Ilość stron 238
Okładka miękka
Opis Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement. 'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah Winfrey With Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine! This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour! Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference. The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine. 'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series The Human Face 'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. Pink
EAN 9781529311105
Dział KSIĄŻKA
ISBN 9781529311105
Autor Madan Kataria
Rok wydania 2020
Język angielski
Ilość stron 238
Okładka miękka
Liczba nośników [1xKSIĄŻKA]
Wymiary 13.0x20.0cm
Długość (razem z opakowaniem) 200
Szerokość (razem z opakowaniem) 130
Wysokość (razem z opakowaniem) 15