Sustaining attention in the digital age w.ukraińsk - Gloria Mark [KSIĄŻKA]

Every day we are involved in about 20 areas of activity. Every 10.5 minutes we lose focus on our current work. Most often, we develop a reflex to interrupt ourselves. And this is disappointing news, because the brain takes about 25 minutes to activate cognitive processes to complete an interrupted task. The good news is that we can regain the lost psychological balance to focus on the really important goals. This book will help you understand the difference between multitasking and productivity. Understand that deep immersion in work is associated with positive emotions and mood. Understand how to succeed in your career while maintaining balance and joy in your personal life.