The Power to Change. Stoic Strategies to Transform Your Life wer. angielska - Chuck Chakrapani [KSIĄŻKA]

YOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE.

The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living.

More than two thousand years ago, a group of philosophers known as the Stoics analyzed life's predicaments and came up with simple solutions. The principles they identified were so profound that they formed the basis of many major modern psychotherapies. They are easy to use and powerful, and they can be applied to modern life and its problems. Often we don't pay much attention to simple principles because we don't believe simple things can be effective, but when understood and consistently practiced, simple principles can have a profound effect on our lives.

The problems are real. The solutions are accessible. Each chapter in The Power to Change is bite-sized and actionable, focusing on common, day-to-day challenges - from anxiety, self-sabotage and overthinking to resilience, habits and productivity - and giving you easy-to-apply tools to overcome them.

Practicing them is not difficult. But practicing consistently is where most of us fail. The Power to Change is packed with tools and exercises to help you practice consistently, bypass every motivational plateau and reach the big payoff.

'One of the most engaging and fascinating histories of Europe I've read for years.' DOMINIC SANDBROOK

'Highly original and insightful' PD SMITH, GUARDIAN

'Thrillingly unique, knowledgeable, perceptive and profound' IAN DUNT

The history of Europe told through twenty-nine key borders that define the past, present and future of our continent

Europe's internal borders have rarely been 'natural'; they have more often been created by accident or force.

In Borderlines, political historian Lewis Baston journeys along twenty-nine key borders from west to east Europe, examining how the map of our continent has been redrawn over the last century, with varying degrees of success. The fingerprints of Napoleon, Alexander I, Castlereagh, Napoleon III and Bismarck are all there, but today's map of Europe is mostly the work of the Allies in 1919 and Stalin in 1945.

To journey to the centre of the story of Europe, Baston takes us to its edges, bringing to life the fascinating and often bizarre histories of these border zones. We visit Baarle, the town broken into thirty fragments by the Netherland-Belgium border, and stop in Ostritz, the eastern German town where Nazis held a rock festival. We meander the back lanes of rural Ireland, and soak up the atmosphere in the coffee houses of the Ukrainian city of Chernivtsi. Through these borderlands, Baston explores how places and people heal from the scars left by a Europe of ethnic cleansing and barbed wire fences, and he searches for a better European future - finding it in unexpected places.

'An eye-opening read that combines Baston's travels along Europe's fault lines with incredible insights on how they got there in the first place.' KATJA HOYER

'Beautiful. A true gem... [his] unique take on human nature through the history and heritage of the borderlands ends up being deeply moving.' - IRISH INDEPENDENT

'Extraordinarily perceptive and original' ANTHONY SELDON

'Refreshing and important' RAFAEL BEHR Kirkus Reviews Best 100 Books of the Century (So Far)

Set against the tumultuous political backdrop of late '60s Chicago, My Favorite Thing Is Monsters is the fictional graphic diary of 10-year-old Karen Reyes, filled with B-movie horror and pulp monster magazines iconography. Karen Reyes tries to solve the murder of her enigmatic upstairs neighbor, Anka Silverberg, a holocaust survivor, while the interconnected stories of those around her unfold. When Karen's investigation takes us back to Anka's life in Nazi Germany, the reader discovers how the personal, the political, the past, and the present converge.

Steve Wheeler is enjoying retired life. He still does the odd bit of investigation work, but he prefers the pub quiz and afternoons at home with his cat Trouble. His days of adventure are over - that's his daughter-in-law Amy's business now.

Amy Wheeler thinks adrenaline is good for the soul, which makes being a private security officer to billionaires the perfect job. She's currently on a remote island keeping world-famous author Rosie D'Antonio alive. Then a dead body, a bag of money and a killer with their sights on Amy have her sending Steve an SOS...

As a breakneck race around the world begins, can they stay one step ahead of a deadly enemy?